Volleyball for beginners

Focus: The goal is to explain various volleyball hits, to master basic volleyball skills, to increase physical performance. The game is a means to regenerate physical and mental capacities.

Content: Unlike other sports activities with 60 minute-training, volleyball for beginners has 75 minutes per lesson.  In the first part of the lesson, there is a ball-free warm-up, a warm-up with a ball, a variety of hitting exercises, smashing and serving. In the second part, a classic game is played in teams for about 30 minutes.

Volleyball will take place in the large gym A1 in the Sports Center premises, Jana Babáka 5, Brno. Bring solid gym shoes, sportswear, a towel and a water bottle.